running

A Year of Races

The Couch-to-5k program got me started running, which carved out time to listen to podcasts, and inspired by the runners in my Twitter timeline I ran my first 5k race, the 2014 Scotiabank a year ago this weekend. For the 2015 event, I set two goals for the same race: run a personal best 1 kilometre over the course of the race, and run a best overall for a 5k. I achieved both, and would have done even better if it weren't for a heatwave.

Running

The receipt says I bought the app on or about November 20th, 2012. That means it has been a little over a year since I started running. There's a gap in the summer months of this year, even though it doesn't really get very hot in Vancouver (maybe for 2 weeks). Maybe it's my Icelandic blood, but I prefer to run in the cold.